Designed in collaboration with a professional runner, Sally McRae. Specifically crafted to speed up recovery after hard workouts but also used by ultra runners as the main fuel. It contains both carbohydrates and fatty acids. It is loaded with MCT, medium-chain triglycerides from coconut oil. You will also enjoy its rich flavor and fulfilling qualities in the late stages of long races. It provides active ingredients helping with inflammation. On top of it, the taste is great!